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It’s so hard being consistent , but I think I’m getting closer to finding a balanced way of eating that allows me to lose weight while dealing with the unexpectedness of life events - annoyed that I’m back here but I know I’ll be moving down from here
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122.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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809 kcal
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Fat: 28.73g | Prot: 33.96g | Carbs: 101.90g.
Breakfast: Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Albany Superior White Bread, Boiled Egg, Margarine. Snacks/Other: Bananas, Nutriday Low Fat Flavoured Yoghurt, Naartjie. more...
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Gaining 1.2 kg a Week
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