Weigh In record (no journal entry) for 16 March 2011
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.31g | Prot: 54.66g | Carbs: 136.13g.
Breakfast: activia, scrambled eggs, Caramel Macchiato Coffee Creamer, Presweetened with Sugar Coffee. Lunch: Delicious Brunswick Stew with Chicken Hope Farm. Dinner: Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 2% Fat Milk, Rich Chocolate Ovaltine Mix, Yellow Cake (with Vanilla Frosting). more...
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4602 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Boxing - 1 hour, Exercise machine (moderate) - 35 minutes, Dance (fast step, aerobic) - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Losing 5.3 kg a Week
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sweetbeond's Weight History
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