Weigh In record (no journal entry) for 07 October 2021
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81 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1700 kcal
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Fat: 72.60g | Prot: 127.80g | Carbs: 138.43g.
Breakfast: Café com Leite Integral, La Violetera Castanhas do Pará, Azeite de Oliva, Ovo (Inteiro). Lunch: Chuchu Cozido, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Filé de Peixe Empanado, Hortifruti Melancia, Suco de Goiaba. Dinner: Suco de Acerola, Batata Doce, Quiabo Cozido, Atum. Snacks/Other: Café com Leite Integral, Ovo Mexido, Mundo Verde Tribulus Terrestris, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana Prata, Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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