Weigh In record (no journal entry) for 07 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1223 kcal
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Fat: 63.35g | Prot: 67.31g | Carbs: 96.35g.
Breakfast: Alfamart Selai Strawberry Jam, Quaker Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Telur Rebus, Sawi Putih, Wortel Dimasak, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kulit Ayam. Snacks/Other: Pisang Molen, Risoles. more...
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Losing 1.2 kg a Week
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