Weigh In record (no journal entry) for 07 October 2021
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1292 kcal
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Fat: 44.16g | Prot: 65.07g | Carbs: 161.51g.
Breakfast: Çavdar Ekmeği, Ceviz, Marul, Yumurta, Doğal Peynir, Sütaş Light Beyaz Peynir, Burch Karabuğday Patlağı . Lunch: Hurma, Ayran, Kıyma, Fırında Sebze. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Reis Basmati Pirinç. Snacks/Other: Kestane, Kestane, Üzüm, Züber Orman Meyveli Kolajen Protein Bar. more...
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Losing 2.8 kg a Week
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