Weigh In record (no journal entry) for 07 October 2021
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52.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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902 kcal
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Fat: 30.98g | Prot: 52.04g | Carbs: 96.30g.
Breakfast: Chiquita Banane, Leichter Genuss Frischkäse Light, Arla Kaergarden Balance Ungesalzen, Merry Marmelade Himbeere, Brunch Blütenhonig, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Bamboo Garden Kokosmilch, Aldi Rote Paprika, Rote Zwiebeln, Blumenkohl, K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss. Dinner: Arla Kaergarden Balance Ungesalzen, Leerdammer Leger, Mühlenhof Vegane Mühlen Salami Klassisch, Bioland Bio Vollkornbrot. more...
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Losing 0.2 kg a Week
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viviensom's Weight History
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