Weigh In record (no journal entry) for 07 October 2021
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
504 kcal
|
Fat: 18.69g | Prot: 18.90g | Carbs: 63.18g.
Breakfast: Nasi Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuluukhul's Weight History
|