annedka's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

57 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1597 kcal

Fat: 80.88g | Prot: 85.12g | Carbs: 96.15g. Breakfast: Азбука Вкуса Оладушки Тыквенные, Just Food Салат с Фасолью и Ароматным Маслом. Lunch: Экофермер Тыква Сушеная, Брокколи на Пару, Матрешка Тефтели Куриные. Dinner: Балтика Пиво Светлое Балтика Мягкое 7. Snacks/Other: не Молоко Гречневая Кашка, Творог 5%. more...

1628 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annedka's Journal, 07 Oct 21

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annedka's Weight History