Weigh In record (no journal entry) for 07 October 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1118 kcal
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Fat: 38.99g | Prot: 61.60g | Carbs: 138.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Fagioli Corallo, Patate Crude, Coop Petto di Pollo. Dinner: Cipolle, Sedano, Zucchine, Carote, Pasta Integrale Secca, Parmigiano (Grattugiato). Snacks/Other: Mandorle, Banana, Semi di Lino, Fiocchi d'Avena, Land Yogurt Intero Bianco, Philadelphia Philadelphia Original, Carote, Conad Cuore di Iceberg, Cantalupo (Melone), Olio Extra Vergine di Oliva, OK Bio Gallette di Mais. more...
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Gaining 0.2 kg a Week
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