Weigh In record (no journal entry) for 07 October 2021
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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748 kcal
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Fat: 29.87g | Prot: 25.93g | Carbs: 88.95g.
Breakfast: Weight Watchers Delikatess Geflügelsalat, Leicht & Cross Knusperbrot Kräftiger Roggen, Milkana Schmelzkäse mit Gouda, Kaffee mit Milch. Lunch: Golden Toast High Protein Toast, Maggi Erbsensuppe mit Speck. Dinner: Nissin Soba Teriyaki. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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