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sarapappa
Journal
07 Oct 21
sarapappa's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
56.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
525 kcal
Fat: 7.95g | Prot: 32.36g | Carbs: 77.31g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Conad Piacersi Petto di Tacchino al Forno, Valfrutta Mais Cotto a Vapore, Valfrutta Quinoa Bianca e Rossa.
Snacks/Other:
Coop Prugne Gialle, Melinda Mela Golden, Milk Kefir Plus Antiossidante .
more...
1535 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 33 minutes.
more...
Losing 3.5 kg a Week
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sarapappa's Weight History
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