sarapappa's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

56.7 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

525 kcal

Fat: 7.95g | Prot: 32.36g | Carbs: 77.31g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Piacersi Petto di Tacchino al Forno, Valfrutta Mais Cotto a Vapore, Valfrutta Quinoa Bianca e Rossa. Snacks/Other: Coop Prugne Gialle, Melinda Mela Golden, Milk Kefir Plus Antiossidante . more...

1535 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 33 minutes. more...

Losing 3.5 kg a Week

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sarapappa's Journal, 07 Oct 21

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sarapappa's Weight History