Weigh In record (no journal entry) for 07 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2856 kcal
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Fat: 90.75g | Prot: 205.67g | Carbs: 285.31g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Riso, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Dinner: Orata. Snacks/Other: Banana, Bresaola, Daily Bread Pan di Segale. more...
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Losing 3.5 kg a Week
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Lu.Ca.82's Weight History
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