Weigh In record (no journal entry) for 07 October 2021
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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814 kcal
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Fat: 48.32g | Prot: 33.75g | Carbs: 68.27g.
Breakfast: Домик в деревне Молоко 3,2%, Веселый Молочник Сметана 15%, Солнцепек Сырники по-Домашнему. Lunch: Сэндвич. Dinner: Kinder Bueno Dark. more...
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Losing 0.3 kg a Week
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