Weigh In record (no journal entry) for 07 October 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1073 kcal
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Fat: 43.31g | Prot: 48.77g | Carbs: 130.73g.
Breakfast: Pisang, Telur Rebus. Lunch: Ayam Goreng, Nasi Pecel. more...
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Losing 3.5 kg a Week
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