Weigh In record (no journal entry) for 07 October 2021
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1599 kcal
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Fat: 46.86g | Prot: 108.96g | Carbs: 179.48g.
Breakfast: Gut & Günstig Haferflocken, Gala Äpfel, Gut & Günstig Skyr Vanille . Lunch: Kirschmarmelade, Knusperone Schokomüsli, GutBio Bio Kerne-Mix, Arla Skyr Himbeere-Cranberry. Dinner: Bamboo Garden Sweet-Chili Sauce, Milram Sour Cream, Almare Garnelen Knoblauch-Chili, Extra Natives Olivenöl, Zucchini, Frühlingszwiebeln, Aldi Braune Champignons , Lien Ying Shirataki Konjac Noodles. more...
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1944 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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