Weigh In record (no journal entry) for 07 October 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1740 kcal
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Fat: 63.51g | Prot: 101.41g | Carbs: 160.68g.
Breakfast: Strawberries , Green Snap Beans , Celery , Olives, Sauvignon Blanc Wine , Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Lunch: Blueberries , Kalahari Kudu Biltong Sliced, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes, Black Cat Smooth Peanut Butter. Dinner: Biltong, Vegetable Soup, Oranges . Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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