Weigh In record (no journal entry) for 07 October 2021
|
79.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1452 kcal
|
Fat: 68.77g | Prot: 46.49g | Carbs: 170.53g.
Breakfast: Coconut Biscuit. Lunch: Nature's Choice Psyllium Husk Powder, USN Protein Shake. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shibekhomotjo's Weight History
|