Weigh In record (no journal entry) for 06 October 2021
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47.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1508 kcal
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Fat: 63.56g | Prot: 103.35g | Carbs: 128.36g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ananas, Tahıllı Ekmek, Havuç, Krem Peyniri, Karışık Yeşil Salata. Lunch: Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Lüfer, Domatesler, Sirke, Soğanlar. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Gaining 2.5 kg a Week
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reyhan.karasu's Weight History
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