Weigh In record (no journal entry) for 07 October 2021
|
79.1 kg
Lost so far: 21.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1458 kcal
|
Fat: 52.94g | Prot: 80.43g | Carbs: 165.54g.
Breakfast: Leicht und Fit Mozzarella Light, Leberkäse, Roggenvollkornbrot, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Surimi, Cocktailtomaten, Lidl Laugenwecken, Bortsch mit Spitzkohl. Dinner: Lasagne mit Hänchenhack, Quarkwaffeln. Snacks/Other: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kathi Papageienkuchen, Milbona Lockerer Softpudding Schokolade. more...
|
|
2173 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 4.9 kg a Week
|
 Comments
07 Oct 21 by member: kugli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|