Weigh In record (no journal entry) for 07 October 2021
|
78.4 kg
Lost so far: 0.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
529 kcal
|
Fat: 22.79g | Prot: 35.40g | Carbs: 47.90g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Toasted White Bread , Hard-Boiled Egg . Dinner: Celery , Tomatoes, Cucumber (with Peel) , Lettuce, Woolworths Kassler Chops. Snacks/Other: Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|