Weigh In record (no journal entry) for 07 October 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1674 kcal
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Fat: 46.92g | Prot: 93.41g | Carbs: 208.48g.
Breakfast: Vitawell Croissant Integrale ai 5 Cereali con Frutti Rossi, Caffè Espresso. Lunch: Caffè (Espresso), Selex Piselli Fini, Beretta Il Cotto Julienne , Barilla Farfalle Integrali. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Enervit Protein Smoothie Mirtillo, Centrale del Latte Piemonte Latte Intero, Caffè (Espresso), Equilibra Barretta Proteica 35%. more...
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1388 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Pilates - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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