Weigh In record (no journal entry) for 07 October 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1309 kcal
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Fat: 68.56g | Prot: 76.46g | Carbs: 98.57g.
Breakfast: Кофе с Молоком, Сыр Гауда, Жареное Яйцо. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Печень Говяжья Жареная, Винегрет. Snacks/Other: Финик, Макароны с Тушенкой. more...
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Losing 4.9 kg a Week
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Людмилка 80's Weight History
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