Weigh In record (no journal entry) for 19 September 2021
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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246 kcal
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Fat: 18.42g | Prot: 15.42g | Carbs: 10.46g.
Breakfast: Şekersiz Çay, Domatesler, Bahçıvan Taze Kaşar Peyniri, Zeytin. more...
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Gaining 0.7 kg a Week
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