Weigh In record (no journal entry) for 06 October 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1054 kcal
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Fat: 37.79g | Prot: 66.81g | Carbs: 118.46g.
Breakfast: 岩鹽, 櫛瓜, 柳丁, 安佳 無鹽奶油, 全國超市 抹茶乳酪蔓越莓吐司, 水煮蛋, 苜蓿芽, 統一 統一陽光黃金豆漿, 匯豐 是拉差香甜辣椒醬. Dinner: 全聯 羅普摩佐起司片, 岩鹽, 統一 綺麗健康油, 蒜頭, ORO oro義大利直麵, 紅蘿蔔, 青椒, 香菇, 花椰菜, 雞胸肉. Snacks/Other: 新和興海洋企業 嚴選海洋昆布, 相撲手 海苔, 萬歲牌 濃起司堅果, 岩鹽, 五甲木 榴槤乾. more...
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Losing 0.7 kg a Week
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