Weigh In record (no journal entry) for 07 October 2021
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1297 kcal
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Fat: 59.36g | Prot: 58.97g | Carbs: 144.64g.
Breakfast: Tempe, Mentimun (Kupas), Wortel, Chia Seed, Kubis. Lunch: Ellenka Fiber Creme, Indofood Kecap Manis, Forvita Margarine, Petai, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Kanzler Singles Keju, Indomie Mi Goreng, Aice Es Krim Jagung. more...
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Losing 0.5 kg a Week
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kurniadaulia's Weight History
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