Weigh In record (no journal entry) for 07 October 2021
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57.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1415 kcal
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Fat: 43.93g | Prot: 112.34g | Carbs: 135.81g.
Breakfast: 桃李 全麦吐司, 浓缩咖啡, 四季宝酱 颗粒花生酱, 法国百吉福 芝士片（减脂50%）, 长富 巴氏鲜奶. Lunch: 红薯／地瓜, 炒包菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 黑全麦粉, 乳清蛋白粉, 可可粉, 全麦面包粉, 炒菜心, 鲳鱼. more...
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Losing 0.4 kg a Week
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cathylyx's Weight History
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