Weigh In record (no journal entry) for 06 October 2021
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3036 kcal
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Fat: 111.10g | Prot: 185.77g | Carbs: 317.90g.
Breakfast: Plain French Toast, Egg. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Perdue Chicken Drumsticks . Snacks/Other: Magnum Double Sea Salt Caramel Ice Cream , Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Redcon1 MRE. more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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