Weigh In record (no journal entry) for 07 October 2021
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1038 kcal
|
Fat: 39.47g | Prot: 58.01g | Carbs: 122.14g.
Breakfast: Tahu Goreng, Sate Ayam, Kecambah, Nasi Putih. Lunch: Lalapan, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Dinner: Sayur Tahu Toge. Snacks/Other: Ayam Goreng, Dove Dark Chocolate, Cilok, Telur Rebus. more...
|
|
1795 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seribu Kebahagiaan's Weight History
|