Weigh In record (no journal entry) for 07 October 2021
|
57 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1053 kcal
|
Fat: 28.06g | Prot: 38.38g | Carbs: 164.17g.
Breakfast: Prime Bread Roti Isi Krim Vanilla. Lunch: Sayur Campuran, Telur Rebus, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Bakmi. Snacks/Other: Pisang. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|