Weigh In record (no journal entry) for 06 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1440 kcal
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Fat: 45.89g | Prot: 74.19g | Carbs: 185.17g.
Breakfast: Äpfel, Milch 1,5%, Banane, Milbona Speisequark Magerstufe, Müller Reine Buttermilch, Knusperone Zarte Haferflocken. Lunch: Bockwurst, Nestle Schoko Crossies, Hipp Apfel Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett, Kartoffelsuppe, Kürbissuppe. Snacks/Other: Muffin, Kinder Bueno. more...
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Losing 4.9 kg a Week
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paula0908's Weight History
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