Weigh In record (no journal entry) for 06 October 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2056 kcal
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Fat: 71.16g | Prot: 53.21g | Carbs: 293.46g.
Breakfast: 歐維氏 70%黑巧克力, 家樂氏 (Kellogg's) 什錦果麥, 雀巢 (Nestlé) 蜂蜜脆片, 東海大學 高優質鮮乳, 家樂氏 (Kellogg's) 什錦果麥, 光泉 無糖優格, 蜜蜂工坊 台灣鮮採蜂蜜. Lunch: 爭鮮 毛豆仁. Dinner: 蘋果, 麥味登 超厚牛肉起司漢堡, 炸薯條. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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