Weigh In record (no journal entry) for 02 April 2014
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 40.34g | Prot: 45.35g | Carbs: 218.03g.
Breakfast: Tea with Skimmed Milk, Frosties with Semi-Skimmed (25g). Lunch: Beetroot, Thai Sweet Chilli, Cheese and Onion Roll, Cheese & Onion Quiche, Wholemeal Rolls. Dinner: Chocolate Mousse, Tomatoes, Mushrooms, Courgette, Onions, Red Pepper, White Rice. Snacks/Other: Caramelised Biscuits, Nice Biscuits, Highlights Hot Chocolate, Sponge Cake (Commercial). more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.6 kg a Week
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Jaymimauk's Weight History
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