Weigh In record (no journal entry) for 06 October 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1044 kcal
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Fat: 38.00g | Prot: 44.84g | Carbs: 135.69g.
Breakfast: Ферма Молоко 3,2%, Своя Лінія Финики, Изюм, АТБ Банан, Творог 18%. Lunch: Хлебодар Хлеб Бородинский , Огурец (без Кожуры), Овощное Рагу с Курицей. Dinner: Сильпо Яблоко Чемпион, Roshen Вафли Шоколадные, Славія Ряжанка. Snacks/Other: Halls Леденцы Лесная Ягода. more...
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1443 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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