Weigh In record (no journal entry) for 06 October 2021
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65 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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871 kcal
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Fat: 23.02g | Prot: 41.74g | Carbs: 125.55g.
Breakfast: Visconti Pão de Forma Integral, Seara Presunto Cozido, Café com Açúcar. Lunch: Sadia Salsicha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Yoki Tapioca, Ovo, Café com Leite e Açúcar. more...
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Losing 6.0 kg a Week
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PatríciaSanta@hotmail's Weight History
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