Weigh In record (no journal entry) for 06 October 2021
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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523 kcal
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Fat: 15.08g | Prot: 15.89g | Carbs: 81.87g.
Breakfast: Eti Hoşbeş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesli Etsiz Spagetti. Dinner: Semizotu, Mis Tam Yağlı Yoğurt, Pirinç Pilavı. more...
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Losing 7 kg a Week
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Kiloveriyor 20's Weight History
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