Weigh In record (no journal entry) for 06 October 2021
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104.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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955 kcal
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Fat: 17.62g | Prot: 88.01g | Carbs: 118.39g.
Breakfast: Limão. Lunch: Integralmedica Creatina, Hinode HND Whey Protein, Growth Supplements Waxy Maize. Dinner: Vitao Semente de Linhaça Marrom, Quaker Aveia em Flocos, Hinode HND Whey Protein. Snacks/Other: Growth Supplements Waxy Maize. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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