Weigh In record (no journal entry) for 06 October 2021
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66.7 kg
Lost so far: 8.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1786 kcal
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Fat: 76.08g | Prot: 102.85g | Carbs: 99.15g.
Breakfast: Low Fat Milk. Lunch: Cranberry Sauce (Sweetened, Canned) , Fairview Brie, PnP Streaky Bacon, Rye Bread . Dinner: Lancewood Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread, Rump Steak, Rose Wine. more...
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Losing 5.6 kg a Week
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NetjiesV's Weight History
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