Weigh In record (no journal entry) for 06 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1918 kcal
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Fat: 37.66g | Prot: 140.47g | Carbs: 251.52g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Bulk Powders Vegan Protein Bar Banana, Susine, Mela, Bio Fiocchi di Avena , Bulk Powders Pure Whey Isolate 90. Lunch: Arista di Maiale, Olio Extra Vergine di Oliva, Pastarotti Risotto alla Marinara, Cavolo, Esselunga Bio Frollini. Dinner: Zucchine, Pizza Margherita, Cornetto alla Nutella, Bulk Powders Pure Whey Isolate 90 Chocolate, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Banana, Bulk Powders Burro di Anacardi. more...
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Gaining 2.8 kg a Week
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