Weigh In record (no journal entry) for 06 October 2021
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98.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1333 kcal
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Fat: 77.21g | Prot: 103.99g | Carbs: 54.93g.
Breakfast: Nestlé Leite Ninho Levinho, Molho Pesto, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo Mexido. Lunch: Queijo Mozzarella, Ratatouille, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ratatouille. Snacks/Other: Danone YoPRO Morango. more...
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Losing 1.8 kg a Week
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SuzyCostaLima's Weight History
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