Weigh In record (no journal entry) for 05 October 2021
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120.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2075 kcal
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Fat: 130.03g | Prot: 178.00g | Carbs: 49.84g.
Breakfast: Parmalat Leite Integral, Growth Supplements Soy Protein Sabor Chocolate , Óleo de Coco, Ovo. Second Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Abobrinha Refogada. Afternoon Tea: Jasmine Linhaça Dourada em Grãos, Frango Desfiado. Tea: Leite de Coco. Dinner: Carbonell Azeite de Oliva Extra Virgem, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pasta de Amendoim. more...
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Losing 5.3 kg a Week
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Danilorgsilva's Weight History
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