ingrid 1988's Journal, 06 Oct 21

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💪🙏

67 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1474 kcal

Fat: 55.15g | Prot: 67.53g | Carbs: 175.19g. Breakfast: Piraquê Biscoito de Maisena, Molico Leite Desnatado. Lunch: Salada de Folhas, Vida Leve Carne de Panela, Seletti Purê de Mandioquinha. Dinner: Itambé Leite em Pó Integral, Piracanjuba Leite Condensado. more...

2242 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ingrid 1988's Weight History

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ingrid 1988's Journal, 06 Oct 21

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ingrid 1988's Weight History