Geo Baldissera's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

73.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 October 2021:

1067 kcal

Fat: 35.61g | Prot: 62.58g | Carbs: 128.25g. Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Alface de Folha Verde, Carne de Panela, Macarrão. Dinner: Ovo Poché. Snacks/Other: Cachorro Quente, Maçãs Gala, Ritter Barra de Cereal Morango Zero. more...

2656 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours and 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Geo Baldissera's Weight History

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Geo Baldissera's Journal, 06 Oct 21

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Geo Baldissera's Weight History