marizafonseca's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

71.2 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

941 kcal

Fat: 37.91g | Prot: 72.64g | Carbs: 77.89g. Breakfast: Café (Infusão). Lunch: Extra Frango Assado, Farofa Temperada, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Turma da Mônica Nuggets. Snacks/Other: Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...

2356 kcal

Exercise: Treino de dorça - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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marizafonseca's Journal, 06 Oct 21

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