Weigh In record (no journal entry) for 06 October 2021
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61.6 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1110 kcal
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Fat: 50.24g | Prot: 55.15g | Carbs: 84.31g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Lay's Original Potato Chips, Vinaigrette Dressing, Deli Sliced Ham, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Waterfront Bistro Crispy Breaded Calamari, Cheese Pizza. Snacks/Other: Yellow Tail Chardonnay. more...
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1522 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Anaevagio's Weight History
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