Weigh In record (no journal entry) for 06 October 2021
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1123 kcal
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Fat: 48.84g | Prot: 36.30g | Carbs: 137.16g.
Breakfast: Brunberg Mansikka Suukko, Rainbow Kinkku-Juusto Kolmioleipä, Red Bull Energiajuoma. Lunch: Sämpylä, Lounashetki Kana-Taco Salaatti. more...
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Gaining 0.5 kg a Week
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