Weigh In record (no journal entry) for 06 October 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2341 kcal
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Fat: 116.34g | Prot: 164.14g | Carbs: 157.50g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Babybel Mini Protein. Lunch: Diospiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salsicha de Carne de Porco Fresca, Continente Salsicha Fresca de Porco , Prozis Barra Whey Protein & Oats. Dinner: Mousse de Chocolate, Nixe Patê de Atum, Pão Branco, Croquete de Carne, Batatas Fritas, Carne de Porco Assada. more...
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Gaining 0.9 kg a Week
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João Vaz's Weight History
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