Weigh In record (no journal entry) for 02 April 2014
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104.5 kg
Lost so far: 13.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 95.07g | Prot: 70.29g | Carbs: 205.67g.
Breakfast: Wolf Schweizer Wurstsalat, Penny Markt Weltmeisterbrötchen. Lunch: Knorr Tomaten Ketchup, Roggenvollkornbrot, Line Geflügel-Käse Wiener. Dinner: Lidl Roggenvollkornbrot, Erdbeeren, REWE Mortadella mit Ei und Paprika, Gekochtes Ei, Hipp Pfirsich mit Apfel, Corny Free Haselnuss. more...
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3358 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.6 kg a Week
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