Weigh In record (no journal entry) for 06 October 2021
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94.4 kg
Lost so far: 14.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1135 kcal
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Fat: 62.12g | Prot: 56.10g | Carbs: 90.63g.
Breakfast: Lidl Dinkelbrötchen, Arla Kaergarden Gesalzen, Wilhelm Brandenburg Edelsalami. Lunch: Gut Ponholz Puten-Rollbraten. Snacks/Other: Müller Milch Reis High Protein Vanille, Äpfel, Banane. more...
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Losing 5.6 kg a Week
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Stardust1970's Weight History
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