Weigh In record (no journal entry) for 06 October 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1520 kcal
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Fat: 60.23g | Prot: 101.70g | Carbs: 133.50g.
Breakfast: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. Lunch: Heinz Tomato Ketchup, Mayonaise, Jumbo Kastanje Champignons , AH Paksoi, Geroosterde of Gebakken Kipfilet. Dinner: Champignons, AH Paksoi, Mayonaise, Heinz Tomato Ketchup 50%, Aviko Airfryer Dunne Friet, Lidl Vegan Kip Krokant Schnitzel. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan, First Choice Cola No Sugar, Lidl Peer, Chiquita Banaan, Aardbeien. more...
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Gaining 1.2 kg a Week
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