Weigh In record (no journal entry) for 06 October 2021
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86.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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792 kcal
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Fat: 44.12g | Prot: 56.81g | Carbs: 40.07g.
Breakfast: Bauducco Torrada Integral, Ovo, Scala Queijo Prato, Atum em Óleo (Enlatado). Lunch: Pepino (Descascado), Tomates Cereja, Picanha, Suco de Laranja Natural, Swift Feijoada, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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Marciaddo's Weight History
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